Clean Eating, Whole30

Life 98 Days After My Whole30

Tuesday, May 10, 2016. Whole30 plus 98 days of Clean Eating.  Mostly.

Let’s see what today brings…

4:15 AM.  Alarm.  Awake.  2 cups of black coffee.

5:45 AM.  Breakfast.  Ground beef hash with white and yellow sweet potatoes mixed in; a cup of veggie mix: summer squash and zucchini, red and green peppers, and mushrooms, all scrambled together with one cup of egg whites.  And a half teaspoon of local bee pollen.

BFast 5-10_16

Fully Compliant

And again, I made a big travel mug of green tea this morning.  Another morning with lots of running around.

11:00 AM.  Lunch.  A nice big green salad with half an avocado and a diced up grilled pork chop on top.  I wish you all could have had a bite of this salad.  OK, not this exact salad, but one just like it.  I don’t think I would have shared this with anyone!

Lunch 5_10_16

Fully Compliant

Whole30 / Clean Eating Observation:  Jane caught a few minutes of the Wendy Williams Show this morning, and they ran a segment called Celebrity Food Trends featuring Tanya Zuckerbrot, the author of The F‑Factor Diet: Discover the Secret to Permanent Weight Loss.  Anyone read this or know anything about it?  I was just glad to see that a lot of the celebrity types are picking up on what I’m laying down.  Oh, and as a side note – and you have to imagine that I am screaming this – “WHAT DO YOU MEAN KOMBUCHA COSTS $8 A BOTTLE IN MANHATTAN?!?!?!”

I ate my carrots, celery, and apple slices at various times this afternoon while I was doing even more running around.

6:00 PM.  Dinner.  Smothered pork chop, mashed potatoes made with organic, grass-fed butter and whole milk, and Italian cut green beans fresh from the can.

Dinner 5_10_16

Clean Eating


That’s about it for now.

9:30 PM.  Targeted bed time.

And so goes Step Four: Life After Your Whole30.  Today was a good day.

Return to Life 97 Days After My Whole30 or Continue to Life 99 Days After My Whole30

Relive my journey from Day 1.