Tuesday, May 10, 2016. Whole30 plus 98 days of Clean Eating. Mostly.
Let’s see what today brings…
4:15 AM. Alarm. Awake. 2 cups of black coffee.
5:45 AM. Breakfast. Ground beef hash with white and yellow sweet potatoes mixed in; a cup of veggie mix: summer squash and zucchini, red and green peppers, and mushrooms, all scrambled together with one cup of egg whites. And a half teaspoon of local bee pollen.
And again, I made a big travel mug of green tea this morning. Another morning with lots of running around.
11:00 AM. Lunch. A nice big green salad with half an avocado and a diced up grilled pork chop on top. I wish you all could have had a bite of this salad. OK, not this exact salad, but one just like it. I don’t think I would have shared this with anyone!
Whole30 / Clean Eating Observation: Jane caught a few minutes of the Wendy Williams Show this morning, and they ran a segment called Celebrity Food Trends featuring Tanya Zuckerbrot, the author of The F‑Factor Diet: Discover the Secret to Permanent Weight Loss. Anyone read this or know anything about it? I was just glad to see that a lot of the celebrity types are picking up on what I’m laying down. Oh, and as a side note – and you have to imagine that I am screaming this – “WHAT DO YOU MEAN KOMBUCHA COSTS $8 A BOTTLE IN MANHATTAN?!?!?!”
I ate my carrots, celery, and apple slices at various times this afternoon while I was doing even more running around.
6:00 PM. Dinner. Smothered pork chop, mashed potatoes made with organic, grass-fed butter and whole milk, and Italian cut green beans fresh from the can.
That’s about it for now.
9:30 PM. Targeted bed time.
And so goes Step Four: Life After Your Whole30. Today was a good day.
Relive my journey from Day 1.