Life 100 Days After My Whole30

Thursday, May 12, 2016. Whole30 plus 100 days of Clean Eating.  Mostly.

It’s pretty incredible, given my past with food, that I completed an entire Whole30, followed all the steps during the reintroduction phase, and stayed on the clean eating path for this long.  OK, the mostly clean eating path.

Let’s see what today brings…

4:15 AM.  Alarm.  Awake.  2 cups of black coffee.

5:45 AM.  Breakfast.  I finished the last of the ground beef hash and my veggie mix all scrambled together with one cup of egg whites.  I also ate half teaspoon of local bee pollen.

BFast 5_12_16

Fully Compliant

I made a big travel mug of green tea this morning for the drive.


11:00 AM.  Lunch.  A big green salad with half an avocado and a diced up grilled pork chop on top.  Oil and vinegar dressing.

Lunch 5_12_16

Fully Compliant

4:30 PM.  Snack.  I had a double shot of espresso with some steamed almond milk to make a nice latte.  I also ate my sliced Red Delicious apple that was both red and delicious.  In that order.

Snack 5_12_16

Fully Compliant

But wait.  There’s more:



4:35 PM.  Snack V.2.  Whilst returning said almond milk to the refrigerator, I discovered that Jane had made some Scotch Eggs!

Scotch Eggs 5_12_16

Fully Compliant

These Scotch Eggs were baked instead of fried, and no breadcrumb coating was used.  It was really hard to stop at just one.  Freakin’ delicious!  I’m sure these are what powered Braveheart when he was out doing all that Braveheart stuff back in the day.


6:30 PM.  Dinner.  Chicken Fajita salad.  Seasoned and grilled chicken (boneless skinless thighs), grilled red and yellow bell peppers, and white onion. Feast your eyes on this:

Dinner 5_12_16

Clean Eating

Clean eating because I had some (compliant) guacamole, organic grass fed sour cream, and a tortilla on the side.


That’s about it for today.

9:30 PM.  Targeted bed time.

And so goes Step Four: Life After Your Whole30.  Today was a good day.

Return to Life 99 Days After My Whole30

Relive my journey from Day 1.


3 thoughts on “Life 100 Days After My Whole30

  1. Pingback: Life 99 Days After My Whole30 | funwithrickandjane

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