Thursday, April 28, 2016. Whole30 plus 86 days of Clean Eating. Mostly.
Let’s see what today brings…
3:55 AM. Awake. Before the alarm. Arrghhh!!!! 2 cups of black coffee.
5:45 AM. Breakfast. Ground beef hash with white and yellow sweet potatoes; one cup of scrambled egg whites with one cup of this weeks veggie mix: summer squash and zucchini, red and green peppers, and mushrooms. I also had a half teaspoon of local bee pollen.
I’m going with the tried and true green tea this morning for the ride in and office time.
11:00 AM. Lunch. I had a delicious green salad with left over brisket on top.
The rest of this afternoon will be spent running around town. No more office time. Carrots, celery, and apples will be joining me on my travels.
Whole30 Observation: Or just an observation in general – My coffee groove has been busted again this afternoon, and the universe is out of order. I may have to kill an espresso later on, probably after dinner. I really like my afternoon coffee and I feel like I missed a key part of my day when I don’t have one.
6:00 PM. Dinner. Grilled pork chops, grilled zucchini spears, and white potatoes cubed up and cooked in the TFal ActiFry. We’re still going strong with this gadget. And, as they say in all of the home cooking gadget commercials – “Clean-up’s a breeze!!!” or “Clean-up’s a snap!!!” or something… All of those potatoes cooked with only 1 tablespoon of oil or ghee, split between the 3 of us. Not bad.
Well, that’s about it for now…See you tomorrow.
9:30 PM. Targeted bed time.
And so goes Step Four: Life After Your Whole30. Today was a good day.
Relive my journey from Day 1.