Life 86 Days After My Whole30

Thursday, April 28, 2016. Whole30 plus 86 days of Clean Eating.  Mostly.

Let’s see what today brings…

3:55 AM.  Awake.  Before the alarm. Arrghhh!!!!  2 cups of black coffee.

5:45 AM.  Breakfast.  Ground beef hash with white and yellow sweet potatoes; one cup of scrambled egg whites with one cup of this weeks veggie mix: summer squash and zucchini, red and green peppers, and mushrooms.  I also had a half teaspoon of local bee pollen.

BFast 4_28_16

Fully Compliant

I’m going with the tried and true green tea this morning for the ride in and office time.

11:00 AM.  Lunch.  I had a delicious green salad with left over brisket on top.

Lunch 4_28_16

Fully Compliant

The rest of this afternoon will be spent running around town.  No more office time.  Carrots, celery, and apples will be joining me on my travels.

Whole30 Observation:  Or just an observation in general – My coffee groove has been busted again this afternoon, and the universe is out of order.  I may have to kill an espresso later on, probably after dinner.  I really like my afternoon coffee and I feel like I missed a key part of my day when I don’t have one.

6:00 PM.  Dinner.  Grilled pork chops, grilled zucchini spears, and white potatoes cubed up and cooked in the TFal ActiFry.  We’re still going strong with this gadget.  And, as they say in all of the home cooking gadget commercials – “Clean-up’s a breeze!!!” or “Clean-up’s a snap!!!” or something…  All of those potatoes cooked with only 1 tablespoon of oil or ghee, split between the 3 of us.  Not bad.

Dinner 4_28_16

Fully Compliant


Well, that’s about it for now…See you tomorrow.

9:30 PM.  Targeted bed time.

And so goes Step Four: Life After Your Whole30.  Today was a good day.

Return to Life 85 Days After My Whole30 or Continue to Life 87 Days After My Whole30

Relive my journey from Day 1.


2 thoughts on “Life 86 Days After My Whole30

  1. Pingback: Life 87 Days After My Whole30 | funwithrickandjane

  2. Pingback: Life 85 Days After My Whole30 | funwithrickandjane

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