Whole30

Whole 30 Observations Day 58

Day 58.  March 1, 2016.

STEP FOUR: LIFE AFTER YOUR WHOLE30

4:15 AM.  Alarm.  2 cups of black coffee.

5:45 AM.  Breakfast.  2 slices of bacon, butternut squash and white sweet potato ground beef hash, and a scramble consisting of the following – summer squash, zucchini red and green bell peppers and mushrooms, scrambled with a half cup of egg whites topped with a little bee pollen, and half an avocado.

BFast 3_1_16

Whole30 Observation:  The rice thing from last night had little to no effect on me today.  I  didn’t have hunger rage before my normal lunch time, so that’s a good thing.  I guess the key is moderation.  Keep your portions small.

11:00 AM.  Lunch.  Another tasty green salad topped with 1/2 an avocado and a nice grilled chicken breast, oil and vinegar dressing:

Lunch 3_1_16

1:30 PM.  Carrots and celery time.

4:00 PM.  I missed my snack due to a dentist appointment.  Sad face.

6:30 PM.  Dinner.  One of my all-time favorites, Whole30 or no Whole 30 – Roasted chicken, roasted potatoes with a little gravy, and green beans:

Dinner 3_1_16

9:00 PM.  Time for bed.  Early start tomorrow and a 7:30 AM appointment with an acupuncturist.  First time getting acupuncture.  Let’s see if this helps with the old sinuses…

Return to Day 57 or Continue to Day 59

Relive my adventure from Day 1.

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4 thoughts on “Whole 30 Observations Day 58

  1. Pingback: Whole 30 Observations Day 59 | funwithrickandjane

  2. Pingback: Whole 30 Observations Day 57 | funwithrickandjane

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