Whole30

Whole 30 Observations Day 57

Day 57.  February 29, 2016.

STEP FOUR: LIFE AFTER YOUR WHOLE30

4:15 AM.  Alarm.  2 cups of black coffee.

5:45 AM.  Breakfast.  2 slices of US Wellness bacon, butternut squash and white sweet potato ground beef hash, and a scramble consisting of this weeks veggie choice – summer squash, zucchini red and green bell peppers and mushrooms scrambled with a half cup of AllWhites egg whites topped with a little bee pollen, and half an avocado.

BFast 2_29_16

10:00 AM.  Carrots and celery.

11:30 AM.  Lunch.  Another great salad topped with 1/2 an avocado and a nice grilled chicken breast, oil and vinegar dressing:

Lunch 2_25_15

3:30 PM.  Snack.  A double shot of espresso, apple slices, and home made beef jerky:

Snack 2_29_16

Whole30 Observation:  We’re pretty much embracing the Whole30 Learning Tool, Not A Lifestyle.  We’re going to make as many good choices as we possibly can, starting with a Whole 30 approach or a Paleo approach to clean eating as best as we can.  Yes, we will occasionally go “off-program”, but again, it’s the Whole30 and not the Whole365.

6:00 PM.  Dinner.  Ethiopian Beef Stew, Lentils, Jasmine Rice and Injera.  Legumes and non-gluten grains.  Lentils / legumes are not a problem, as far as Jane and I are concerned.  Jasmine Rice and Enjira (Teff flour) are non-gluten grains.  Problem for me.  Although I will be observing the effects of the rice glycemic index and load on me, I’m wondering what’s in store with the Teff kicker?  Our first time trying Teff flour, by the way.  I thought it was pretty good!

Dinner 2_29_16

9:00 PM.  Time for bed.

Return to Day 56 or Continue to Day 58

Relive my adventure from Day 1.

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2 thoughts on “Whole 30 Observations Day 57

  1. Pingback: Whole 30 Observations Day 58 | funwithrickandjane

  2. Pingback: Whole 30 Observations Day 56 | funwithrickandjane

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