Day 45. February 17, 2016.
4:15 AM. Alarm. 2 cups of black coffee.
5:45 AM. Breakfast. 3 mini frittatas, ground beef hash and half an avocado.
Whole30 Observation: After my gluten and sugar escapade Sunday night and the resulting hunger force to be reckoned with on Monday, I think I was pretty much back to the new normal today, as far as eating goes.
11:00 AM. Snacks. I kind of hedged my bet this morning and brought some snacks with me because I had a feeling that I was going to get delayed on a few stops that I had to make. Good call. 2 pieces of beef jerky and a bag of carrots and celery. That should hold me. And it did until
1:00 PM. Lunch. A nice garden salad with half an avocado and some chicken:
4:00 PM. Coffee time. I haven’t seen the #whitegirl in a long time. Our son sprung for coffee on the way back from his doctor’s appointment this afternoon. Iced black coffee. Not bad.
6:00 PM. Dinner. Off-program blow-out: Grilled rib-eye steak, grilled shrimp, and a baked potato with butter and sour cream (Dairy). And a nice red wine (alcohol and sugar):
Confetti Cheesecake (Dairy, Sugar, Gluten) for dessert with a Caffé Americano:
My Birthday comes but once a year. We will be back to clean eating tomorrow. Again, it’s The Whole30, not The Whole365.
9:00 PM. Designated bed time.
Whole30 Observation: If I was a betting man, I would bet that I will have a slight hangover tomorrow from all of the sugars/alcohol that I consumed this evening.
Relive my adventure from Day 1.